Monday, 16 January 2012
Blue Mondays? Reflexology can give you a lift!
Today is Blue Monday! Scientists (clever people who understand hard to understand things) have declared today to be the most depressing day of the year. Your bank account is empty, you've given up on most of your resolutions, and memories of Christmas are all too distant. You have two options:
1. Wallow in misery
2. re-write your new year resolutions.
If you like me, put right at the top of the list....to spend more quality time for me so I feel energised and focussed when it is important.... yet this wish is still not happening then perhaps its time to think of some ways to address this worthwhile point.
When we are so busy and have several demands that we are prioritising to meet....work deadlines....personal admin.....food shopping....kids lunch boxes etc etc ( the list is always endless) or we are going through a stressful period of worry our minds are less sharp and focussed and it becomes crisis management all the way.
This is where we at Health and Harmony are able to help. We are offering you a buy one get one half price treatment of Reflexology (through out February) which is deeply relaxing, very calming and very appropriate if you would like some time for yourself to chill out. It could even be a Valentines Gift for a loved one!
When we are relaxed the mind is able to process information better and this in turn will help you to feel more in control and positive in your day to day lives just by commissioning this personal down time. Reflexology is an excellent way to give your mind and body a boost after all a happy mind is a healthy one.
To make an appointment please get in touch!
Health & Harmony